Weigh In record (no journal entry) for 13 July 2015
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1630 kcal
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Fat: 68.66g | Prot: 100.80g | Carb: 144.60g.
Breakfast: Whole Milk, Kroger Syrup, Butter, Eggo Homestyle Waffles (2). Lunch: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Cheddar Cheese, First Street Extra Large Grade AA Egg, Chicken Breast. more...
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gaining 1.4 lb a week
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