Weigh In record (no journal entry) for 13 July 2015
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1743 kcal
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Fat: 60.48g | Prot: 38.91g | Carb: 197.52g.
Lunch: Cafe Rio Shredded Chicken Breast, Aunt Millie's Hearth Whole Grain Hamburger Buns, Apple Juice (Frozen Concentrate, Diluted with Water). Dinner: Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Green Giant Fresh Baby Cut Carrots, Tribe Everything Hummus, skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, Dairy Queen Bottled Water. more...
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2055 kcal
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Activities & Exercise:
1.68 mile walk - 35 minutes, Sexual Activity - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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losing 4.7 lb a week
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