Weigh In record (no journal entry) for 13 July 2015
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328.5 lb
Lost so far: 53.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1115 kcal
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Fat: 29.99g | Prot: 92.36g | Carb: 115.29g.
Breakfast: Unjury Protein Powder, Coffee (Brewed From Grounds), Whole Milk. Lunch: Snapple Snapple Raspberry Iced Tea, Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade G2 Perform 02 - Fruit Punch. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Gatorade G2 Perform 02 - Fruit Punch. more...
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losing 4.6 lb a week
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