Weigh In record (no journal entry) for 13 July 2015
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189.3 lb
Lost so far: 139.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1573 kcal
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Fat: 87.00g | Prot: 93.00g | Carb: 98.00g.
Lunch: TGI Friday's Buffalo Wings, Buffalo Wild Wings Parmesan Garlic Chicken Flatbread. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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steady weight
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