alanharvey's Journal, 12 July 2015

I have increased the exercise load.

179.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

losing 4.2 lb a week

Comments

Nice - creating that deficit works well.

12 Jul 15 by member: HCB

thanks for your support HCB - the exercise regime is key to hitting my target.

13 Jul 15 by member: alanharvey


	Submit a Comment You must sign in* to submit a comment*

alanharvey's weight history