Weigh In record (no journal entry) for 12 July 2015
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197.0 lb
Lost so far: 15.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1820 kcal
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Fat: 88.15g | Prot: 77.22g | Carb: 177.83g.
Breakfast: Pasta with Marinara Sauce, Stouffer's French Bread Pizza Deluxe. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Pop Secret White Cheddar Popcorn, White Bread, Philadelphia Reduced Fat Cream Cheese. more...
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steady weight
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