Weigh In record (no journal entry) for 01 July 2015
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197.0 lb
Lost so far: 15.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1116 kcal
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Fat: 54.77g | Prot: 43.89g | Carb: 112.56g.
Breakfast: Whole Milk, Herr's Baked Cheese Curls. Lunch: Bertolli I Can't Believe It's Not Butter Light, Cooked Green String Beans (from Frozen), Marie Callender's Three Cheese Stuffed Rigatoni & Chicken. more...
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losing 6.6 lb a week
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