Weigh In record (no journal entry) for 12 July 2015
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1216 kcal
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Fat: 57.95g | Prot: 57.03g | Carb: 128.34g.
Breakfast: General Mills Cheerios Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: HEB Traditional Hummus, Whole Foods Market Seeduction Bread. Dinner: Spinach, Egg, Cooked Asparagus, Green Peppers, Garlic, Onions, Colavita Extra Virgin Olive Oil. more...
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2129 kcal
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Activities & Exercise:
Power Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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