Weigh In record (no journal entry) for 04 July 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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826 kcal
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Fat: 5.97g | Prot: 48.69g | Carb: 153.13g.
Lunch: Watermelon. Dinner: Soy Sauce, Apricot Preserves, Boneless Skinless Chicken Breast, California Blend Vegetables (Frozen), Egg White, Panko, Red Potatoes (Flesh and Skin). Snacks/Other: Sugar Free Caramel Topping, Strawberries, Cantaloupe Melons, Grape Tomatoes, Watermelon. more...
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