Weigh In record (no journal entry) for 31 July 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1946 kcal
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Fat: 110.98g | Prot: 67.91g | Carb: 174.48g.
Breakfast: Ionix Supreme, Cleanse for Life, Coffee (Brewed From Grounds). Lunch: Tomato Juice, Lemon Meringue Pie, Pecan Pie, Strawberries, Watermelon, Hashed Brown Potatoes, Bacon, Fresh Pork Sausage, Plain or Buttermilk Biscuits, Pork Gravy (Dry), English Muffin, Scrambled Egg. more...
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losing 1.1 lb a week
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