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according to the scale this morning. intend to sign up at the gym today.
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183.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1569 kcal
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Fat: 61.36g | Prot: 56.74g | Carb: 200.46g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Whole Fruit Frozen Organic Juice, Petey's Bing Energy Drink. Lunch: Longhorn Steakhouse Mushroom & Swiss Burger, Longhorn Steakhouse Firecracker Chicken Wraps, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Hansen's Creamy Root Beer Natural Soda, Snickers Ice Cream Bar (50g). more...
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losing 0.4 lb a week
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