LDancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: - - 1020* -
Thu 18th: - - 2593* -
Wed 17th: - - 2502* -
Tue 16th: - - 1852* -
Mon 15th: 472 * 31%
fat: 16.05g
|
protein: 24.28g
|
carbs: 59.09g
2486*  2014
Sun 14th: - - 1846* -
Sat 13th: - - 2220* -
Fri 12th: - - 2197* -
Thu 11th: 236 * 16%
fat: 6.05g
|
protein: 22.28g
|
carbs: 25.09g
2178*  1942
Wed 10th: - - 2088* -
Tue 9th: - - 1853* -
Mon 8th: - - 2469* -
Sun 7th: - - 1719* -
Sat 6th: - - 2053* -
Fri 5th: - - 2003* -
Thu 4th: 854 * 57%
fat: 22.78g
|
protein: 29.64g
|
carbs: 134.15g
2241*  1387
Wed 3rd: - - 2309* -
Tue 2nd: - - 2160* -
Mon 1st: - - 2451* -
March 2024
Sun 31st: - - 2283* -

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