Weigh In record (no journal entry) for 11 July 2015
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307.2 lb
Lost so far: 56.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1709 kcal
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Fat: 108.27g | Prot: 112.38g | Carb: 70.10g.
Breakfast: Garlic , Olive Oil , Eggland's Best Large Grade A Eggs, Boar's Head Black Forest Deli Ham. Lunch: Hormel white & dark turkey, Burman's Reduced fat mayonnaise with olive oil, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sabra Roasted Red Pepper Hummus, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Sam's Club Seasoned Rotisserie Chicken, mine Al muffin in a minute. Snacks/Other: Simply Balanced Organic Baked Corn Puffs White Cheddar, Atkins Snack Caramel Chocolate Nut Roll, Dannon Light & Fit Greek - Blackberry. more...
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gaining 1.0 lb a week
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