Weigh In record (no journal entry) for 04 July 2015
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306.2 lb
Lost so far: 57.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1628 kcal
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Fat: 101.48g | Prot: 117.79g | Carb: 61.00g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, mine Al muffin in a minute, Boar's Head Black Forest Deli Ham, Eggland's Best Large Grade A Eggs, Garlic . Lunch: Sam's Club Seasoned Rotisserie Chicken, Burman's Reduced fat mayonnaise with olive oil, Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Muir Glen Organic Salsa (Medium). Dinner: Pork Spareribs. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Snack Caramel Chocolate Nut Roll, caciotta Al tartufo black truffle cheese, Simply Balanced Organic Baked Corn Puffs White Cheddar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.4 lb a week
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