Weigh In record (no journal entry) for 31 July 2011
|
168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
1821 kcal
|
Fat: 67.47g | Prot: 74.91g | Carb: 183.19g.
Breakfast: Life Cereal, 2% Fat Milk. Lunch: Hamburger on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Beef Ribeye Steak. Snacks/Other: Cookie Dough Ice Cream - Single Serve, Beer, Sweet Cherries, Bananas. more...
|
|
2371 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GetControl's weight history
|