GetControl's Journal, 30 July 2011

After vacation

170.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 104.32g | Prot: 112.45g | Carb: 322.80g.   Breakfast: Breakfast Burrito. Lunch: California Rolls. Dinner: Chili with Beans (Canned), Hamburger on Bun. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Classic Style Tiny Twists Pretzels, Cashew Nuts, Beer, Bananas. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...