Weigh In record (no journal entry) for 19 June 2023
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188.9 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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554 kcal
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Fat: 15.53g | Prot: 41.81g | Carb: 61.54g.
Breakfast: Brace's Bread Fruit Loaf, Honey, Peanut Butter, Bananas. Dinner: Woolworths Asian Salad Kit, Cooked Salmon. more...
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gaining 0.1 lb a week
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MalcolmGB's weight history
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