Veneas's Journal, 31 July 2011

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time to start again. i gave up and neglected my weight loss for nearly 2 months...

187.6 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2011:

529 kcal

Fat: 4.59g | Prot: 32.94g | Carb: 69.18g. Breakfast: 2% Fat Milk, Coffee. Lunch: grits, potato, grouper. Snacks/Other: Light Beer. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Veneas's Journal, 31 July 2011

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