Veneas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 5th: 1410 * 101%
fat: 69.73g
|
protein: 55.10g
|
carbs: 149.64g
- -
July 2011
Sun 31st: 529 38%
fat: 4.59g
|
protein: 32.94g
|
carbs: 69.18g
2261  1732
June 2011
Mon 6th: 1493 * 88%
fat: 67.70g
|
protein: 90.15g
|
carbs: 132.17g
2077  584
Sun 5th: 2654 * 156%
fat: 125.22g
|
protein: 102.32g
|
carbs: 196.26g
2319*  335
Sat 4th: 432 * 25%
fat: 11.34g
|
protein: 57.76g
|
carbs: 23.52g
2077*  1645
Fri 3rd: 1511 * 80%
fat: 65.22g
|
protein: 88.46g
|
carbs: 148.79g
2066  555
Thu 2nd: 1945 * 102%
fat: 47.09g
|
protein: 61.86g
|
carbs: 119.20g
2494*  549
Wed 1st: 640 * 34%
fat: 24.50g
|
protein: 41.00g
|
carbs: 62.50g
- -
May 2011
Tue 31st: 1583 * 83%
fat: 67.58g
|
protein: 66.68g
|
carbs: 116.52g
2353*  770
Mon 30th: 1793 * 94%
fat: 53.00g
|
protein: 53.13g
|
carbs: 279.99g
2690*  897
Sun 29th: 2016 * 106%
fat: 37.93g
|
protein: 70.89g
|
carbs: 161.59g
2311*  295
Sat 28th: 1408 * 74%
fat: 28.78g
|
protein: 23.08g
|
carbs: 73.73g
- -
Thu 26th: 2161 * 114%
fat: 91.97g
|
protein: 151.18g
|
carbs: 154.89g
2068*  93
Wed 25th: 2505 * 132%
fat: 109.58g
|
protein: 88.75g
|
carbs: 280.45g
2537*  32
Tue 24th: 1536 * 81%
fat: 63.91g
|
protein: 102.43g
|
carbs: 100.74g
2244*  708
May 2010
Tue 18th: 468 * 25%
fat: 23.86g
|
protein: 23.76g
|
carbs: 43.36g
- -
Sat 15th: 2496 * 131%
fat: 66.32g
|
protein: 56.70g
|
carbs: 291.47g
- -
Fri 14th: 2222 * 117%
fat: 96.13g
|
protein: 67.14g
|
carbs: 208.73g
- -
Thu 13th: 2156 * 113%
fat: 103.15g
|
protein: 74.92g
|
carbs: 162.77g
- -
Wed 12th: 1627 * 86%
fat: 63.00g
|
protein: 57.94g
|
carbs: 211.77g
- -

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