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nixed the Atkins diet...just can't do all that meat! Had a set back..2 days of binge eating :( Back to Low Calorie...I think I can, I think I can.
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152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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826 kcal
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Fat: 25.31g | Prot: 42.66g | Carb: 112.27g.
Breakfast: water, great value fat free french vanilla creamer, splenda, coffee. Lunch: water, romaine lettuce, Flatbread Multi-Grain with Flax, tuna, kraft mayo. Dinner: zero calorie cola, great value mustard, Grillin' Beans Southern Pit Barbecue, great value hotdog bun, johnsonville chicken sausage. Snacks/Other: water, Temptations - Double Chocolate Pie. more...
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gaining 8.4 lb a week
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