Weigh In record (no journal entry) for 30 July 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2011:
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639 kcal
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Fat: 24.54g | Prot: 36.66g | Carb: 79.90g.
Breakfast: Flatbread Multi-Grain with Flax, Deli Sliced Ham, baileys coffee creamer, coffee, splenda. Lunch: kraft mayo, white american cheese, Double Fiber Honey Wheat English Muffins. Dinner: diced onion, romaine lettuce, sour cream, chicken taco meat. Snacks/Other: Temptations - Double Chocolate Pie, zero calorie cola. more...
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