Shelby lazeren's Journal, 10 July 2015

Shelby lazeren's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2015

289.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2015:

930 kcal

Fat: 33.55g | Prot: 50.03g | Carb: 109.54g. Breakfast: Old Fashioned Oatmeal. Lunch: 6" Black Forest Ham. Dinner: Baked Potato (Peel Eaten), Pork Spareribs. more...

losing 5.6 lb a week

3 Supporters Support

Comments

I weighed on my mom and dad scale but when I go to the gym it might be 293. But not sure.

10 Jul 15 by member: Shelby lazeren

Shelby lazeren's weight history

view complete history

Shelby lazeren's Journal, 10 July 2015

Other Related Links

Members

Shelby lazeren's weight history