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The food that I recorded was for yesterday. I have to do my portion s better.I am also working out at the gym, doing the treadmill,the arc machine(elliptical machine). And the bike. Then I also do weights.
Diet Calendar Entry for 06 July 2015:
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2646 kcal
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Fat: 72.29g | Prot: 154.73g | Carb: 348.87g.
Breakfast: Eggland's Best Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttermilk Pancakes, Instant Oatmeal - Regular. Lunch: 6" Honey Oat Bread, 12" Oven Roasted Chicken, 12" Oven Roasted Chicken, 6" Honey Oat Bread. more...
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