cyclist's Journal, 10 July 2015

243.6 lb Lost so far: 28.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

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505 kcal

Fat: 2.04g | Prot: 4.29g | Carb: 118.28g.   Breakfast: We Grow Watermelon WTR MLN WTR, Bananas, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Naked Naked Naked: Mighty Mango, Suja Spicy Lemonade, Suja Green Greatness. more...

4606 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...