Weigh In record (no journal entry) for 18 June 2023
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2424 kcal
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Fat: 80.17g | Prot: 94.49g | Carb: 335.06g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Aldi Suisse Dunkles Brötchen. Lunch: Gemischter Salat, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert). Dinner: Apfel, Birnen, Ziegenkäse (Weich), Migros Nussbrot, Linsensuppe, Migros Himbeersirup, Salzbrezeln. Snacks/Other: Anna's Best Aprikosenwähe, Milbona Kaffeesahne, Kaffee. more...
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losing 1.5 lb a week
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