Weigh In record (no journal entry) for 31 July 2011
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2092 kcal
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Fat: 60.64g | Prot: 88.15g | Carb: 301.61g.
Breakfast: Custard Filled Doughnut, Coffee. Lunch: Turkey Sub, Plums. Dinner: Yam, Plums, Hamburger (Single Patty), Green String Beans, Hamburger or Hotdog Rolls. Snacks/Other: Peanuts, Ice Cream, Grapes. more...
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2404 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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