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Rocking it and keeping motivated to get through the months. It helps that the scale is cooperating.
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263.4 lb
Lost so far: 45.2 lb.
Still to go: 103.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2015:
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452 kcal
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Fat: 6.76g | Prot: 51.77g | Carb: 47.77g.
Lunch: Plum, Trader Joe's Cruciferous Crunch Collection, Baked or Broiled Cod. Dinner: Grapefruit (Pink and Red), Trader Joe's Deli Style Spicy Brown Mustard, Bragg Organic Apple Cider Vinegar, Arugula Lettuce, Steamed or Boiled Shrimp. more...
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losing 9.8 lb a week
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