|
Doing well.
|
264.8 lb
Lost so far: 43.8 lb.
Still to go: 104.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2015:
|
485 kcal
|
Fat: 11.93g | Prot: 44.49g | Carb: 55.72g.
Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Cooked Summer Squash (from Fresh), Nectarines. Dinner: Tomatoes, Grapefruit (Pink and Red), Trader Joe's Cruciferous Crunch Collection, Baked or Broiled Cod. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FinallyDoingIt4Me's weight history
|