Weigh In record (no journal entry) for 10 July 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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519 kcal
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Fat: 3.14g | Prot: 49.22g | Carb: 68.13g.
Breakfast: BSC Hydroxy Burn Pro. Lunch: Whiting (Fish) (Mixed Species), Basmati Rice (Cooked). Snacks/Other: Red Delicious Apples, Gloria Jeans Caffe Latte Skim Milk (Small). more...
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gaining 0.2 lb a week
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