Weigh In record (no journal entry) for 09 July 2015
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1355 kcal
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Fat: 25.26g | Prot: 63.28g | Carb: 225.45g.
Breakfast: Plum, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Espresso Brewed), Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Yoplait Greek 100 Whips - Strawberry Cheesecake, Yoplait Greek 100 Yogurt - Peach. Dinner: SnackWells Devils Food Cookie Cakes, Plums, traditional recipes chicken santa fe (), Kraft 2% Milk Sharp Cheddar Cheese, Super Mk't vegetable blend with edamame (Super Mk't), Swiss Chard. Snacks/Other: Air Popped Popcorn, Plums, Air Popped Popcorn. more...
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losing 2.3 lb a week
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-patricia's weight history
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