Weigh In record (no journal entry) for 30 June 2015
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1306 kcal
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Fat: 38.25g | Prot: 72.39g | Carb: 181.01g.
Breakfast: 365 Organic Steel Cut Oats, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Espresso Brewed), Splenda No Calorie Sweetener. Lunch: Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Plums, Dannon Greek Yogurt - Strawberry. Dinner: Arctic Zero Ice Cream Bar, Homemade-Style Spaghetti Sauce with Beef or Meat, produce--no brand spaghetti squash (cooked, drained, no fat & no salt added). Snacks/Other: Beef Pastrami (Cured), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Annie's Homegrown Organic Traditional Party Mix, Popsicle Fudgsicle Fat Free. more...
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losing 0.3 lb a week
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