Heidi5964's Journal, 01 July 2015

235.0 lb Lost so far: 4.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 62.85g | Prot: 85.63g | Carb: 183.14g.   Breakfast: Apple Cider Vinegar, The Original Worcestershire Sauce, Egg Noodles (Enriched, Cooked), Mushrooms, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (Cooked), Sour Cream, Grapefruit. Lunch: Winco Greek Nonfat Yogurt, Cucumber (Peeled), Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham. Dinner: Ground Beef (Cooked), Lea & Perrins The Original Worcestershire Sauce, Great Value Apple Cider Vinegar, Mushrooms, Sour Cream, Cream Of Mushroom Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked). Snacks/Other: Grapefruit, Andreson Anderson Mini Pretzels. more...

3768 kcal

Activities & Exercise: Sewing - 2 hours, Do It Yourself (DIY) - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...