Weigh In record (no journal entry) for 16 June 2023
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148.6 lb
Lost so far: 5.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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819 kcal
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Fat: 25.57g | Prot: 40.57g | Carb: 109.43g.
Breakfast: Siomay. Lunch: Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Leci. more...
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losing 11.6 lb a week
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