Weigh In record (no journal entry) for 09 July 2015
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114.6 lb
Lost so far: 27.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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927 kcal
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Fat: 32.38g | Prot: 48.39g | Carb: 108.98g.
Breakfast: Rasting Kalbsleberwurst, Ja! Frischkäse mit Kräutern, Milch 1,5%, Schwartau Erdbeermarmelade Samt, Kaisersemmel. Lunch: Zucker, Kaufland Toast Brötchen Vollkorn, Bayernland Kerniger Frischkäse. Dinner: Alpro Soya Mandelmilch Ungesüßt, Chiquita Banane, Chia-Samen. more...
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losing 9.7 lb a week
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ramona's weight history
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