Weigh In record (no journal entry) for 09 July 2015
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133.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2498 kcal
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Fat: 68.06g | Prot: 204.72g | Carb: 267.71g.
Breakfast: Egg White, Tesco Popcorn Sweet, Wild West Honey BBQ Beef Jerky, Kellogg's Rice Krispies (30g), MyProtein Impact Whey Protein (25g). Lunch: Tesco Thin Cut Beef Steaks, Hellmann's Lighter Than Light Mayonnaise, Warburtons Soft Brown Sandwich Thins, Sainsbury's Plain Tortilla Wraps. Dinner: Asda Chosen By You Greek Feta Cheese, Pork Loin (Tenderloin, Lean Only), Oak Lane Caesar Dressing, Mixed Salad Greens. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2812 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.7 lb a week
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