Weigh In record (no journal entry) for 06 July 2015
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128.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2300 kcal
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Fat: 35.54g | Prot: 214.14g | Carb: 286.15g.
Breakfast: Bernard Matthews Turkey Breast Slices, Tesco Scotch Morning Roll, MyProtein Impact Whey Protein (25g). Lunch: Asda Chosen By You Thickly Carved Turkey, Rowse Pure & Natural Honey, Hellmann's Lighter Than Light Mayonnaise, Warburtons Soft Brown Sandwich Thins, Wholegrain Mustard. Dinner: Onion Powder, Mushrooms, Asda Chosen By You Thickly Carved Turkey, Asda Chosen By You Fresh Egg Tagliatelle, Nature Valley Chewy Trail Mix Bars. Snacks/Other: Kellogg's Rice Krispies (30g), Asda Good & Counted Whole Grain Bites, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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