Weigh In record (no journal entry) for 30 April 2018
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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871 kcal
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Fat: 43.17g | Prot: 85.10g | Carb: 41.52g.
Breakfast: Fried Egg, Tillamook Extra Sharp Cheddar Cheese. Lunch: Fresh Selections Classic Garden Salad, Meat Loaf. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cauliflower, Publix Boneless Skinless Chicken Thighs, Raspberries. more...
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losing 0.1 lb a week
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