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Im not sure if its hormones or what is going on, but im craving all kinds of things. Im feeling very depressed, i have not exercised for 3days now. My motivation was up when i started noticing some definition in the ab area, but it all just fell down and i dont know why... fingers crossed to get back on the bus.
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 Comments
maybe to little iron in your body? I feel down, little depress , demotivated , when its that time of the month and i train a lot and eat very very clean , like the past 2 days i felt like that, i had some raisin chocolate last night and felt much better.
09 Jul 15 by member: Saige18
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We all self sabotage so don't beat yourself up. Just pick up where you left off and and start s new day. After all we are just human 😀
10 Jul 15 by member: Elect1960
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