Svetababiy's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

130.3 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

595 kcal

Fat: 15.41g | Prot: 11.78g | Carb: 109.20g. Breakfast: Śliwki, Kawa z Mlekiem. Lunch: Pączki (Zwykłe). Dinner: Biedronka Bułka z Ziarnami. more...

1936 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 3 hours. more...

losing 0.1 lb a week

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Svetababiy's Journal, 09 July 2015

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