Weigh In record (no journal entry) for 10 June 2015
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130.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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669 kcal
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Fat: 11.55g | Prot: 30.97g | Carb: 114.76g.
Breakfast: Kawa z Mlekiem i Cukrem, Jabłka, Chleb Wieloziarnisty, Gotowane Patison (z Surowego). Lunch: Ryba, Flips Chrupki Kukurydziane, Cukinia, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Białe Jajka, OSM Sanok Bryndza, Pomidory, Cukinia. Snacks/Other: Sok Pomarańczowy, Popcorn Przygotowany bez Oleju. more...
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1908 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...
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losing 0.6 lb a week
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