Weigh In record (no journal entry) for 09 July 2015
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205.5 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2349 kcal
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Fat: 83.69g | Prot: 101.49g | Carb: 289.97g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bärner Ankezopf, Léger Beurre. Lunch: Betty Bossi Zwetschgen Wähe, Sushi. Dinner: Kristallzucker, Erdbeeren, Hähnchenbrust (ohne Haut gegessen), Bon Chef Tom-Kah Suppe. Snacks/Other: Schokoladenstückchen, Kaffee, Milch 2% Fett. more...
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losing 7.7 lb a week
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