Weigh In record (no journal entry) for 08 July 2015
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168.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1574 kcal
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Fat: 98.22g | Prot: 78.40g | Carb: 93.46g.
Breakfast: Coca-Cola Diet Coke, Egg Omelet , Borden Shredded Cheddar Cheese. Lunch: Sonic Diet Coke (Large), Wendy's French Fries (Medium), Wendy's Baconator Double. Snacks/Other: Great Value Purified Drinking Water. more...
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3039 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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