costazu's Journal, 08 July 2015

Waist: 44.5"
Body Fat: 30.3%
Water: 52.8%
Muscle: 33.8%
Bone: 7.4 lb
214.0 lb Lost so far: 1.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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