costazu's Journal

costazu's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

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10 July 2016

Waist: 44"
Body Fat: 31.2%
Water: 52. 1%
Muscle Mass: 33.1%
Bone Density: 7.4 lb

Weigh-in: 218.4 lb

lost so far: 0 lb

still to go: 43.4 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

17 March 2016

Waist: 45"
Body Fat: 31.2%
Water: 52%
Muscle Mass: 33.1%
Bone Density: 7.4 lb

Weigh-in: 218.2 lb

lost so far: 0 lb

still to go: 43.2 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

25 January 2016

Waist: 44"
Body Fat: 30.7%
Water: 52.5%
Muscle Mass: 33.4%
Bone Density: 7.4 lb

Weigh-in: 216.0 lb

lost so far: 0 lb

still to go: 41.0 lb

Diet followed reasonably well

add comment gaining 3.6 lb a week

16 January 2016

Waist: 43.5"
Body Fat: 29.7%
Water: 53.2%
Muscle Mass: 33.9%
Bone Density: 7.4 lb

Weigh-in: 211.4 lb

lost so far: 4.0 lb

still to go: 36.4 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

18 November 2015

Waist: 44"
Body Fat: 30.3%
Water: 52.7%
Muscle Mass: 33.6%
Bone Density: 7.4 lb

Weigh-in: 214.2 lb

lost so far: 1.2 lb

still to go: 39.2 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

costazu's weight history

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costazu's Journal

10 July 2016

17 March 2016

25 January 2016

16 January 2016

18 November 2015

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costazu's weight history