Weigh In record (no journal entry) for 14 June 2023
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1917 kcal
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Fat: 77.14g | Prot: 49.26g | Carb: 266.24g.
Breakfast: Café, Palta, Marraqueta sin Miga. Lunch: Porotos con Tallarines. Dinner: Unimarc Arrollado Jamón Queso, Arrollado Primavera, Té (Infusión), Hallulla. Snacks/Other: Lay's Papas Fritas, Cebolla en Escabeche, Aceitunas Verdes, Nestlé Chocolate de Leche Trencito, Manzana Verde. more...
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losing 0.4 lb a week
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