Weigh In record (no journal entry) for 08 July 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1171 kcal
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Fat: 42.10g | Prot: 60.32g | Carb: 134.95g.
Breakfast: Ole Queso Blanco, Harina PAN Arepa, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Ole Queso Blanco, Harina PAN Arepa, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Strawberry Cake. more...
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2940 kcal
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Activities & Exercise:
Zumba - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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