miro69's Journal, 08 July 2015

172.4 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 51.64g | Prot: 108.24g | Carb: 123.82g.   Lunch: White Rice (Long-Grain, Cooked) , Chicken Curry, Chicken Breast. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Coca-Cola Diet Coca-Cola (Can), Magnum White. more...

3752 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...