bosco vaickus's Journal, 14 June 2023

196.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 66.52g | Prot: 78.42g | Carb: 255.09g.   Breakfast: High Brew Cold Brew Double Espresso, Everything Bagel, Cream Cheese. Lunch: Mayonnaise , Market Pantry Swiss Deli-Style Cheese Slices, Turkey Breast Meat , Pepperidge Farm Jewish Rye Bread - Seedless, Cucumber, Sabra Classics Hummus Singles. Dinner: Thin Crust Pizza with Meat, Leinenkugel Summer Shandy, Twisted Tea Original Hard Iced Tea. Snacks/Other: Woodchuck Hard Cider - Pear, Noosa Vanilla Bean Yoghurt (4 oz), Harris Teeter Blueberries. more...

3975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 58 minutes, Apple Health - 22 hours and 13 minutes. more...