Keddie's Journal, 30 July 2011

270.0 lb Lost so far: 26.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3472 kcal

Fat: 153.98g | Prot: 178.66g | Carb: 347.24g.   Lunch: fuze tea, Subway roasted chicken. Dinner: mushrooms and onions, butter, bread, creamy horseradish, prime rib. Snacks/Other: dairy queen blizzard oreo. more...

5714 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...