|
Ate key lime pie yesterday for dessert. Haven't been sticking to the diet as planned. Back to the basics again!!! Gained a pound and not happy!!
|
232.0 lb
Lost so far: 22.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
1867 kcal
|
Fat: 101.88g | Prot: 84.13g | Carb: 149.93g.
Breakfast: Merex Fresh Blueberries, Quaker Puffed Rice, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, 1% Fat Milk. Lunch: Hatfield Boneless Ham, Cucumber, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Giant Eagle Cherry Tomatoes, Kroger Chopped Onions, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). Dinner: Dairy Queen 1/2 lb FlameThrower GrillBurger, Dairy Queen French Fries (Small), Dasani Bottled Water (16.9 oz). Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina Sue's weight history
|